Hi! I'm Michelle. Are you over 40 and struggling with weight gain or just not feeling like yourself?
Join my 6-week online fitness and nutrition bootcamp and let's get you back on track.
The truth is that most diet and exercise programs aren’t healthy for you and don’t really work. They just make you feel cranky and tired, and you eventually fall off the wagon, binging away all your hard work. Not to mention screwing up your hormones and damaging your metabolism, which can lead to major health problems. But there’s good news: It doesn’t have to be this way!
When you learn science-backed nutrition strategies -Intermittent Fasting, Carb Cycling and Tracking Macros -it can change your entire life!
Learn how to eat the right food at the right time, for the right reasons
You won’t be going to bed hungry
Wake up feeling rested and ready to take on the day
Turn your body into a fat-burning machine
You’ll build more than just muscle
Bring your hormones into better balance - naturally
Join me for 6 weeks of personal coaching through the FASTer Way To Fat Loss Program.
my private Facebook group and receive daily coaching, support, and encouragement. *You'll receive the link to this FB group the Friday before our round begins.
A convenient 6-week online nutrition and exercise program that fits your busy schedule
A digital learning portal with resources to help you understand intermittent fasting, carb cycling, macros and intentional exercise.
A meal plan to relieve stress while you're learning how to properly carb cycle and implement food changes
Effective, daily 30 minute workouts that you can do in the gym or at home (low impact is also available)
Accountability and a supportive approach that keeps you on track to accomplish your goals
Affordable package option that is among the lowest cost option you’ll find (only $199 total)
Live trainings to help you understand the value of whole food nutrition and tracking macros
A program that will be your fat-burning blueprint to use the rest of your life
One-on-one coaching with me - your certified FASTer Way Coach. I’m also certified in Integrative Nutrition and I’m here to guide you through the whole 8 weeks and offer you the support you deserve.
A fad diet or cleanse - Why punish your body with ridiculous regimens that could upset your hormonal balance? Be kind to your body.
Shakes, diet pills, boxed “healthy” food - You’ll learn to fuel your body properly through whole food nutrition.
Hungry - Most of my clients found out they weren’t eating enough and actually needed to eat more!
Gain confidence and become a better, leaner, stronger and more energetic you!
You’ll also have the tools you need to feel that way for life!
“I am so thankful to have found a program that taught me how to fuel my body with the right macros, at the right time, for the right reasons.”
Super excited to share my results after 2 rounds of the FASTer Way to Fat Loss® – I have lost 14lbs, I’m down 2 sizes in jeans and I went from a 36” to a 30” in bra size! WOOOOHOOO!
After having my second baby, I needed something that was healthy, laid out for me, simple to follow, and sustainable. I wanted a true lifestyle shift. I can say with 100% certainty that is what I found with the FASTer Way to Fat Loss®.